depression & anxiety information & self-help links
Depression
If you are feeling low and would like to learn more about how to help yourself or someone else deal with depression, these information sheets and workbooks are easy to follow and will give you an idea of how we use CBT to help ease symptoms of depression.
Anxiety
It's normal to feel anxious from time to time, but if you've noticed you are feeling nervous or on edge most of the time, these information sheets and workbooks will help you to make sense of and manage your anxiety.
Worry and Rumination
If you find find yourself consumed with worry or you've noticed you think a lot about things that have happened in the past, these information sheets and workbooks will help you learn to manage your 'what if's' and 'if only's'.
Panic
Learn to understand and how to deal with panic symptoms with these step by step workbooks.
Social Anxiety
If you have noticed being around other people makes you anxious, then these information sheets and workbooks could be the ones for you.
Health Anxiety
If you have noticed your worries are predominantly about your health, you might find these resources useful.
other mental health issues - self-help links & information
Post-Traumatic Stress Disorder
If you have suffered a traumatic event and are experiencing distressing symptoms as a result, we strongly recommend you seek help from a mental health professional. This information booklet is a great place to start your recovery.
Obsessive Compulsive Disorder
OCD is a distressing and debilitating disorder. This link provides basic information to begin your recovery.
Stress
If you are feeling the pressure of life more often than not and would like to start doing something about it, click on the link below.
Perfectionism
Do you find that you relentlessly strive for extremely high standards for yourself and/or others that are personally demanding? Do you judge your self-worth based largely on your ability to strive for and achieve such unrelenting standards? Do you experience negative consequences of setting such demanding standards, yet continuing to go for them despite the huge cost to you?
Low self-esteem
If you have deep-seated negative beliefs and opinions about yourself and would like to do something about it, these workbooks are a great place to start.
Sleep
Having problems with your sleep? These workbooks are a great place to start.